Comfortable breastfeeding positions
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The World Health Organization recommends that you breast-feed your baby exclusively in the first six months. Breastfeeding should be continued until the child is two years old.
If you are unsure about your physical ability to breastfeed or are afraid that the baby will not be saturated, remember that breast milk is all that the baby needs in the first six months of life.
When you feel that you are losing independence or that breastfeeding becomes a chore for you, seek the advice of a breastfeeding consultant.
Give yourself time to learn how to breastfeed
Even though it may seem difficult and tiring at first, breastfeeding is learned. Do not drop the baby before the age recommended by specialists. The difficult times you can face in the first weeks after birth can be successfully overcome, when you have the support of family and experts in the field.
Once you learn the experience and discover the best positions for breastfeeding, the daily breast feeding ritual will turn into a special moment, where you and your baby will change strong positive emotions.
Give yourself the time to try different positions. See what suits you and your child best. Use a pillow to support your back while breastfeeding, for added comfort.
You can breastfeed your baby both in the right breast and in the left breast, no matter what position you take. Hold the baby's head and neck with your arm, this will give you more confidence when you learn how to breastfeed your baby.
Training before breastfeeding
Before you breast-feed your baby, follow some simple steps to make sure everything goes well:
1. Wash your hands with soap and water.
2. For the sanitation of the breasts, one shower a day is sufficient.
Do not wash the breasts with soap, as it dries the skin and can cause irritation of the breasts. In addition, babies are sensitive to strong smells and may refuse breasts if they wash it with a scented soap. Use a gentle washing lotion or a fragrance-free shower gel on the shower.
3. Check that you do not have cracked nipples, they can become infected if you do not adopt proper hygiene.
4. Make sure you adopt the most comfortable breastfeeding position.
In the first weeks after birth, you will breastfeed your baby 8 to 12 times, within 24 hours. Regardless of the position you choose, you should always keep in mind the following:
- be relaxed;
- to stay comfortable;
- to support your back and shoulders;
- to support your child well.
This way, you avoid back or shoulder pain and, in addition, you can enjoy the baby's approach.
You can breastfeed on the chair, supported by pillows and with your legs raised on a chair or in bed, with pillows at the back and under the feet. If you are born with caesarean section, you can protect the painful area by placing a pillow in the lap.
5. Ask family members to help you with household chores while breastfeeding.
By frequent feeding your baby to the breast, you will sleep in short periods, and taking care of your baby will take care of you all the time. To avoid becoming exhausted, ask the family members for help in fulfilling their household chores. Ask your partner to market or help clean up. Give yourself a moment to breathe, to charge your batteries. Your positive energy will also be transmitted to the child.
Baby's right breasts catch
Regardless of the technique you opt for, keep in mind that the success of breastfeeding depends on the baby's proper breastfeeding. You must guide the child patiently and resume the process whenever it is needed. The more the baby sucks, the higher the amount of milk secreted by the mammary glands.
Incorrect breast clamping can cause breasts in the nipples. Even if you use protective creams, this method of protection is only temporary. You will also need to correct the way your baby grasps the breast to avoid further injuries.
Here are the steps you need to take to make sure your baby is properly breastfed!
1. Sit in a comfortable place for you. Make sure your back, arms and legs are supported.
2. Raise the baby to the breast and keep your back straight. Don't lean on the baby.
3. Keep the child in the right position. The baby's ear should be aligned with his shoulder and his hip, to allow him to swallow easily.
4. The nose of the child must be on one side of the nipple.
5. Grab the breast from the side, with your hand, in the form of a U or C, to guide the nipple into the baby's mouth. Let your thumb stay relaxed over the areola, and with your other fingers, cover your breast below. Do not touch your nipple with your hand, so as not to cut the baby's access to milk.
6. Point the nipple towards the upper lip or nose of the child. Eventually, he touches the baby's lip with his breast to cause him to open his mouth.
7. If your baby is fussy and doesn't show signs of being hungry, even though it's been over three hours since the previous meal, check his diaper.
8. If the little one is crying, he is restless, he is moving, he is sucking his lip, tongue or finger, he is clearly hungry and should be put to his breast immediately. Before putting it on the other breast, check the diaper.
10. Supports the baby's breast and back during breastfeeding. The weight of the breast should not disturb the baby, it should feed well.
11. Breastfeeding should not cause pain.
If your baby only catches the nipple, he will not be able to feed properly and it is possible to cause breast injuries. A certain sensitivity in the area of the breasts is absolutely normal at first, but the appearance of irritations or cracks on the breasts should worry you and cause you to talk to the doctor.
How do you realize the baby has grasped the nipple well?
- the little boy's lips are outwardly resembled with some fish lips;
- the baby's chin pushes the lower part of the breast, and the nose, the upper part;
- the baby sucks rhythmically, using his entire jaw, and swallows milk.
There are two essential aspects to consider, regardless of the nursing position:
1. The baby's mouth should be at the same level as the nipple, so that it does not make efforts to reach the milk.
2. The baby's chin should be aligned with the belly. At the same time, the baby's tummy should be turned on you and the baby's knees should touch you slightly.
A proper position helps your child catch with his mouth a larger portion of areola and nipple and swallow easily. This way the breasts are also injured.
Position from the seat or the "swing"
This position is recommended once you have learned the technique of breastfeeding. Although it seems easy at first glance, you can get confused when it comes to baby head support.
- First of all, choose a comfortable chair, preferably with armrests.
- You can put a pillow in your lap to support the baby's breast more easily.
- If you feed him on the right breast, then put his right hand under the body of the little boy, holding him in his arms as in a cradle.
- The baby's head will rest itself on the bend of the arm, while supporting the body with the rest of the hand.
- The baby's body should be perpendicular to yours, with the belly supported on your abdomen and nose around the nipple.
- The baby's ear, shoulder and hip should be kept in a straight line.
- Make sure you pass the baby's left arm near your body; his right sleeve can let it rest on his chest.
It does the same when you change the breast.
- With your left hand free, help the baby find the nipple.
- Touch the little boy's lips with your nipple to make him open his mouth and start sucking.
- After the baby has started eating, you can support his body with the other hand.
Remember that your back must be straight. Do not lean on the baby, better use pillows to bring it closer to the breast. Also, the baby's head should be slightly tilted back while breastfeeding.
Careful! If you were born with caesarean section, do not use this position in the first weeks of recovery after the operation, because you put too much pressure on the abdomen.
The swinging cross
You will find this position very comfortable, especially when you learn to breastfeed for the first time. It is a very good position for the first breastfeeding. However, it is very convenient for newborns or premature babies or for those who cannot catch the nipple.
- Sit in a comfortable chair or armchair or on the bed, support many pillows.
- Put the baby in your lap on a pillow to make it easier for you to bring it to your breast.
- Hold the baby with the hand opposite the breast you are breastfeeding. For example, if you put the newborn on the left breast, support the head, neck and body with the right mother.
- Take the baby's head in his palm, to help him find the nipple better.
- Position the breast near the little boy's mouth with the other hand.
- Gently pull the baby towards you, so that the chin, then his cheek to touch the first breast.
- Do not bend or bend your back.
The "Cross Swing" position allows you to see the baby as the nipple catches and gives you greater control during breastfeeding.
Position "poseta" or "American football"
This position allows you to see very well how the baby is breastfeeding and gives you increased control over the entire breastfeeding process. It is one of the easiest positions for a newborn.
- Make sure that you are well supported by the back of a chair or pillows, at the top of the bed.
- Keep the baby in the underwear, like you have a purse.
- The baby's body rests on your forearm, and the head must support it by hand.
The "poseta" position helps you a lot if the baby has problems with holding the nipple, it bends when you breastfeed it or is small. It is the most recommended position, when you have big breasts, twins or were born through Caesarean section.
Position lying on the side
It is without a doubt the most relaxing position of all. It helps you a lot especially if you have pain after cesarean section or you are very tired.
- Lay on the bed on one side, with the baby next to you. Rest your head on the pillow and bend your knees slightly.
- Put another pillow behind you and another one behind the baby.
- You can put another pillow between the knees to support them better.
- Embrace the baby with the upper hand and with the other, hold his head while breast feeding.
Position lying on your back
Lie on the bed or on the couch, with your back, shoulders and neck supported by a comfortable pillow. Put the baby lying on his belly, upright. If the cesarean section still disturbs you, place the child on the horizontal, in the angle where it is most comfortable, thus protecting the belly area.
Ride in it
It is used for older babies, who can stay in the ass. For you, it is a comfortable position, because you do not have to bear the full weight of the child.
- Sit on a comfortable chair or on the edge of the bed, then place the baby with the little donkey on your foot, facing you, close to the breast.
- Make sure the baby is properly grasping the breast.
- To help your child catch the nipple, bring it to the breast, with the head slightly inclined to the back and the nose at the level of the breast. Touch her lips with her nipple and wait patiently to open her mouth wide, her tongue pointing down.
Orientates the nipple towards the sky of the child's mouth. The baby's chin should be slightly drooping, and the lower lip, as far as the nipple, for the baby to grasp the breast. This way, the nipple will slip into the baby's mouth.
- Your baby should catch as much of the areola in the mouth as possible, not just the nipple.
- If his nose is sunk in your breast and you are having trouble breathing, do not pull your breast back as it may cause clogging of the galactophore channels. Instead, you can pull the baby's ass closer to you, using your elbow.
This way, you will bring him into an inclined position, which will allow him to breathe and swallow milk more easily. Just like you, the baby must lean its head back to drink better. You can withdraw the hand with which you support it, once it has caught the breast.
Milk release reflex
Shortly after your baby starts sucking, your body reacts by releasing milk from the breasts so that it reaches the baby.
Milk release reflex differs from mother to mother. You can have many deliveries of milk, within the same table, or feel nothing out of the ordinary. In the first days of breastfeeding, it is normal not to become aware of this reflex.
During the course, you can experience the following sensations:
- a feeling of fullness or pressure in the breasts;
- milk that flows from one breast, while the baby feeds on the other;
- cramps during the first days of breastfeeding;
- needles or tingling sensation in the breasts;
- sudden sensation of heat or burning in the breasts;
- a feeling of relaxation that settles as you breastfeed;
- a change in the sucking pace of the child, from fast to slow, with regular swallows;
- milk appeared in the corners of the baby's mouth.
As you relax and become more experienced in breastfeeding, the milk release reflex will be installed faster and will trigger as soon as you put the baby to the breast.
What positions did you try and what did you find most comfortable? What other tips can you give to moms who learn to breastfeed? Add your opinion in the comments section below!
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