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Boiled eggs are the healthiest

Boiled eggs are the healthiest



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The best time of day to eat eggs is in the morning. "They can also be eaten at lunch, but never in the evening because they can cause digestive distress," says Dr. Mihaela Ionescu, nutritionist at the Institute of Diabetes, Nutrition and Metabolic Diseases "Prof. Dr. N. Paulescu", Bucharest.

The best time of day to eat eggs is in the morning. "They can also be eaten at lunch, but never in the evening because they can cause digestive distress," says Dr. Mihaela Ionescu, nutritionist at the Institute of Diabetes, Nutrition and Metabolic Diseases "Prof. Dr. N. Paulescu", Bucharest.
It is best for the eggs to be consumed boiled, the specialists recommending that they be kept on fire for 5 minutes from the time the water boils.
By frying, the eggs lose a good part of the vitamins, by boiling they are kept to a greater extent. Before being consumed, the eggs should be washed and checked to be fresh.
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