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Natural sweeteners - healthy sweets for children

Natural sweeteners - healthy sweets for children



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Sugar is found in many processed foods, not only in the obvious ones, such as sweets, cakes and juices, but also in prepared foods, sandwiches, pizza, ketchup, barbecue sauce, canned vegetables, etc. in everything we consume daily, both adults and children.

Many studies have shown that excessive sugar consumption in children can contribute to the development of attention disorders (ADHD), difficulty concentrating, tooth decay, obesity and strange behavior. Sugar is rapidly digested in glucose, nourishes the brain, and in large quantities, causes neurons in the brain to cause children to exhibit disruptive behavior.

Dr. Horatiu Albu, a master in molecular biology of cancer and molecular oncology, a member of the European Society for Clinical Nutrition and Metabolism (ESPEN), details the effects of sugar on children's health, as well as the healthy alternative that replaces this harmful element in food.

How does sugar work in children?

Excess sugar weakens the immune system by creating an imbalance in the digestive tract, between good and bad microorganisms. This is a very complex system, which protects children from infection, but excess sugar undermines its proper functioning. In fact, it helps the uncontrolled growth of bacteria and fungi, which can lead to infections and diseases in the young.

Children, especially before going to school, should eat a sugar-free breakfast. Many families have a habit of eating cereal or sweet bread processed on toast every morning, although they contain a lot of sugar which affects their concentration and overall health.

Natural sweeteners - healthy choice for children

Sugar offers only "empty calories", which are not digestible in a beneficial way. Replacing sugar with natural sweeteners is a beneficial choice for the whole family, especially for children.

Natural, organic sweeteners, such as those made from agave, birch sugar or steviol, manufactured to the highest current dietary standards, replace very well the sugar from the daily diet, but especially from the desserts prepared for the holiday table. Birch sugar has half the calories of sugar and a glycemic index of 8, and the steviol sweetener has zero calories and zero glycemic index.

"The additional benefits of the Bio NaturGreen sweeteners, which can be found on www.farmaciaortomoleculara.ro, are multiple and indisputable: they are bio, and all bear the inscriptions of vegan, gluten-free, lactose-free, milk-free. They are diet foods without cholesterol, egg and sugar, low in fat, protein and sodium and can be used by pregnant women, children and diabetics, but some even by cancer patients ”, explains Dr. Horatiu Albu.

A healthy breakfast for children

In the morning, instead of eating processed foods high in sugar, try to prepare a simple and healthy recipe for your little one. You need: 1 cup of oatmeal, 1 cup of milk, boil at high temperatures, until it starts to bubble. Add nuts, fruits or dried fruits, but also the natural sweetener from NaturGreen. This breakfast will be ready in about 3-4 minutes, and the child will eat something sweet and healthy.

Proper nutrition and a healthy lifestyle are the keys to a beautiful and healthy life for your child. The negative health effects of high sugar, glucose and free fructose consumption are so diminished, and little ones can enjoy the desserts prepared for the holiday table.

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