Strengthening the immune system through cheese consumption

Strengthening the immune system through cheese consumption

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We all know how important it is to have a strong immune system that fights against all the bacteria that can endanger our body. A balanced and correct diet helps us to have increased immunity and to protect ourselves from many diseases.

Our body needs antioxidants for a good functioning, and a diet rich in cheese can help us to acquire them. Glutathione is a compound with antioxidant capacity made up of glutamic acid, glycine and cysteine, which destroys oxygen free radicals, alone or together with an enzyme, glutathione peroxidase. Dairy products such as fresh cheese, barley, cottage cheese and yogurt can provide the body with protein rich in cysteine, an amino acid that our body is unable to obtain in sufficient quantity.

These high whey dairy products are high in calcium, contain less fat and have a low salt level, being suitable for those with cardiovascular diseases. They also strengthen the immune system so that the body is resistant to infections and decrease the risk of colon or prostate cancer.

It is very important to remember that when milk is transformed into acidic dairy products such as yogurt, wholemeal, whipped milk or cheese such as telemea, cashew, cheese, vitamins and minerals content increases proportionally with the concentration in protein, fat and calories.

All types of cheese, whether it is fresh cheese or cheese, contain water-soluble vitamins type B, but also vitamin A, which contributes to the stimulation of cellular activity and to the restoration of the skin.

Cheeses with blue or white mold they have a high content of B vitamins and colonies of lactic bacteria, whose beneficial effect on the digestive tract resembles that of probiotics.

For a properly functioning digestive system, cheeses must be included in the daily menu, as these, together with probiotic products, contribute to the balance of the digestive tract flora and stimulate the immune system in the intestinal mucosa.

Thus, integrating probiotic cheese and yogurt into our daily menu, we increase the efficiency of the immune system, we protect ourselves against cancer that affects the digestive system, decrease the frequency of respiratory and digestive infections.

Tags Cheese Yogurt Immunity Immune System Antioxidants Cheese Cow Cheese Lactate Vitamins Delaco