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4 vitamins that will make your baby smarter. Did you include them in your baby's diet?

4 vitamins that will make your baby smarter. Did you include them in your baby's diet?

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Vitamins are absolutely necessary for a healthy body and some of them also play an essential role in the intellectual development of children.

A healthy diet not only supports the good functioning of the body and a strong immune system, but also decisively contributes to the improvement of brain functions. There is no element in our body that is not influenced by nutrition, and the vitamins below are very helpful for the intellectual development of the child, contributing at the same time to other aspects related to the health of your little one.

Known for its power in strengthening the immune system, but of real help and brain development

We all know that vitamin C is the supreme ally of the immune system, but the truth is that it comes with a lot of other beneficial effects. It supports the cognitive development of children and should not be missing from their diet, especially in the early years of life and school, when their mind stores so much new information every day.

To understand how important it is to feed a child, this information about the benefits of vitamin C they will be of great help to you. There you will find foods with an increased intake of vitamin C, as well as the daily recommended amount for children depending on age. From there you will also find out how you can tell if the little one is suffering from a vitamin C deficiency.

Vitamin B improves memory in both adults and children

Several vitamins in complex B support intellectual activity, but the most important is B12. It plays a very important role especially in the process of memory and, like most other vitamins, it is not produced by the human body, but must be purchased from food.

This vitamin so important for the intellectual development of the baby is found in many foods that should be included in his diet. Foods high in vitamin B12 include various species of fish - tuna, salmon, but also eggs, poultry, lamb, beef, pork - especially liver or kidneys, but also dairy products.

Vitamin of the sun, which helps the children to concentrate better

Vitamin D, known as the sun's vitamin, because it is assimilated by exposure to the sun. Of course, this does not mean that the little one needs to spend as much time in the heat of the sun, which in summer can have harmful effects. It is enough for your boyfriend to stay 15-20 minutes a day outdoors. It not only helps to increase the concentration and memory capacity, but also to fix calcium in the bones, a very important function for the physical development of children.

Vitamin D deficiency causes vision problems, increased drowsiness, excessive thirst, weight loss.

Used in cosmetics, vitamin A is a real help in improving the activity of the brain

Vitamin A, known as retinol, is an ingredient often used in anti-wrinkle creams, as well as in other cosmetic solutions, but it also plays an important role when it comes to brain health. It is of great help in improving brain functions, and also in supporting the nervous system. It should not be missing from your child's diet and can be found in carrots, spinach, tomatoes, broccoli, but also apricots, melon or papaya.

These vitamins are indispensable for the proper functioning of the body and the brain, being helpful for all family members, not just for children.

Photo source: Shutterstock

Tags Vitamins for children Vitamin c for children Vitamin d Vitamin a