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6 foods that help you have a perfect complexion

6 foods that help you have a perfect complexion

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Lately, more and more dermatologists have confirmed that eating affects our skin and skin appearance. A person who consumes many vegetables and fruits in a fresh state has a more beautiful and healthy skin.

It is shown that diets that include fruits, vegetables and natural liquids (plain water, teas, fruit juices and fresh vegetables, etc.) radically change the appearance of the skin. On the other hand, people who frequently consume chocolate, fats and fats frequently face skin problems: acne, excess sebum and even wrinkles.

Here is a list of foods that beautify your skin from the inside and make it radiate health.


Avocado has an amalgam of essential oils and the entire vitamin B complex needed for your skin. All these elements nourish your skin and give it the necessary hydration especially in the cold season when the skin tends to dry.
It is enough to consume one, two mango fruits a week to enjoy amazing results.


Almonds contain vitamin E and Omega 3 fatty acids, substances that intensely moisturize the skin and help it to be soft. Consume a handful of almonds daily to prevent skin drying naturally.

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