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A healthy holiday for children

A healthy holiday for children



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Swimming, tennis and roller coasters keep them on small assets and keep them from obesity. Sports and family time are distracting children from the computer or TV and you will avoid losing weight due to the energy consumed in front of the monitor, experts say. Physical activities should not be a pain for the little ones, who have enough energy to consume. The specialist recommends swimming, tennis and walking with rollers or bicycles. Equally good for children are team sports or school camps in which various activities are performed.
In childhood, eating habits are formed later, experts say. Avoid buying foods high in fat, salt or sugar, such as chips or confectionery or pastry. Because parents should be a role model for little ones, do not buy unhealthy foods either, so as not to set a negative example for them.
(Ionela Croitorescu)
Read the whole article in: Evenimentul Zilei
June 26, 2007